Here is my goal and how I plan to attain it!
Current Weight:229.8 pounds
Target Weight: 213.3 pounds
By When: July 6, 2013
Goal to eat 1340 - 1690 calories per day
Goal to burn 710 calories per week
Goal to go from 229 to 218 by 07/06/2013
So with 20 mins minimum exercise 4 days a week with walking I will lose 11.5 lbs in 8 weeks.
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